4 Comments

1. 

   CrossFit 305 on May 3, 2009 at 10:10 am

   15:37 Rx
   Hot as heck outside for those runs.
   Training in the heat is pushing the cardio-respiratory system to new limits. Good stuff. Thanks to Joseph for coaching so Pete and I could get our WOD in.

   Reply
2. 

   DM on May 3, 2009 at 10:10 am

   15:37 Rx
   Hot as heck outside for those runs.
   Training in the heat is pushing the cardio-respiratory system to new limits. Good stuff. Thanks to Joseph for coaching so Pete and I could get our WOD in.

   Reply
3. 

   Slim Biscayne on May 4, 2009 at 8:17 am

   Hollywood Beach – 5k – 30:39 – slow maybe from tabatas on Friday?

   Reply
4. 

   PANOS on May 4, 2009 at 6:03 pm

   45# dunbells
   15:58

   Fucking hot workout. Good to work the lungs baby!
   Hey dom GO PRIDE BIATCH.

   Reply