Thanks to everyone that came out and participated as well as everyone that helped out in any small or large way.
We appreciate your support.
We’ll be skipping August but September will see another competition.
Pray for a cold front.


“LUCKY 13”
7 barbell squat cleans 95/65
7 chest slap push ups
8 minutes AMRAP
2 minutes max pull ups
2 minutes max double under jump rope turns
1 minute max burpees
Each rep in the AMRAP is one point.
Each pull up is one point.
Every four (4) double unders is one (1) point.
Every burpee is one point.
Push up: standard push up or knee push up
Pull Up: Band assisted (knee only) or ring row
Double under: Single unders (20 single unders=1 point)