Esteban shows a look of determination. Where is your mind when you go heavy?
Thrusters 5-5-5-5-5
Use a weight you can clean from the floor.
For time, three rounds of 21, 15 and 9 reps:
One arm dumbbell power snatch
One arm dumbbell swing
Use a weight you don’t have to put down.
There is a five minute time limit for this portion of the WOD.
Saturday REST
Sunday
"Hansen"
30 2 pood kb swings
30 burpees
30 ghd sit ups
5 rounds
45:42
F'ing brutal.
Warm up alone was a w/o
row 500 m/run 400m/30 DU/21 /burpees/7 hspu (abmat)/ 5 pull ups
Thrusters 5/5/5/3/3/3
(lbs) 95/115/135/145/155/165
Use 1 pood for kb complex
6:14 secs a little heavy or maybe db equivalent would have allowed me to cycle faster