Esteban shows a look of determination. Where is your mind when you go heavy?
Thrusters 5-5-5-5-5
Use a weight you can clean from the floor.
For time, three rounds of 21, 15 and 9 reps:
One arm dumbbell power snatch
One arm dumbbell swing
Use a weight you don’t have to put down.
There is a five minute time limit for this portion of the WOD.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Saturday REST
Sunday
"Hansen"
30 2 pood kb swings
30 burpees
30 ghd sit ups
5 rounds
45:42
F'ing brutal.
Warm up alone was a w/o
row 500 m/run 400m/30 DU/21 /burpees/7 hspu (abmat)/ 5 pull ups
Thrusters 5/5/5/3/3/3
(lbs) 95/115/135/145/155/165
Use 1 pood for kb complex
6:14 secs a little heavy or maybe db equivalent would have allowed me to cycle faster