CrossFit 262 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner 20min AMRAP of:
200m Run
1 Round Cindy
-Partners Alternate Rounds
Metcon (No Measure)
Plank Circuit-
2 Rounds of:
30sec Plank
30sec Side Plank
30sec Other Side
30sec Hip Bringe
1min Rest
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.