CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
PARTNER WARMUP
AMRAP x 5 MINUTES
P1: Row
P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark)
Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES
P1 – 250m/150m Row
20 Slam Balls
P2 – MAX Box Jump OR Step Overs
Optional Finisher
Metcon (No Measure)
2-3 SETS EACH
P1 – 8 Rower Pike-Ups
P2 – MAX Russian Twists w/slam ball
