Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am

Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon (Time)

5 Rounds for Time:

10 Box Jumps 30/24

20 Wallballs

30 Butterfly Sit-ups

400m run

10/10 ABs (Time)

10 rounds

10 seconds of bicycle crunches

10 second hold, knee to elbow