Announcements
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
5 Rounds for Time:
10 Box Jumps 30/24
20 Wallballs
30 Butterfly Sit-ups
400m run
10/10 ABs (Time)
10 rounds
10 seconds of bicycle crunches
10 second hold, knee to elbow
