CrossFit 305, CrossFit 262, CrossFit A1A – X-30

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Warm-up

Warm-up (No Measure)

LINE DRILLS! 25′ Each…

Walking Knees to Chest

Walking Heel to Butt

Toy Soldiers

Running High Knees

Running Butt Kickers

Walking Forward Lunges

Bear Crawls

100m run

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

200m Run

14 DB Push Press

14 DB Front Rack Alt. Lunges

14 Up-Downs over DB