CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
100m Run
5 Deadlift
5 Hang High Pull
5 Front Squat
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
200m Run
10 Front Squats (115/75)
200m Run
7 Hang Power Clean
200m Run
5 Power Cleans
Strength
Metcon (No Measure)
POST WORKOUT STRENGTH
3 SETS
1:00 Ring Body Saw
-:30 Rest-
1:00 MAX Alt. V-ups
-1:30 Rest b/t Sets-
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