CrossFit 305, CrossFit 262, CrossFit A1A – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
2:00 Max DB Push Press
Rest 1:00
2:00 Max DB Push Press
STATION 2
Run 200m
20 Burpees
Run 200m
(Rest Remainder)
STATION 3
2:00 Max DB Burpee
Rest 1:00
2:00 Max DB Burpee
