CrossFit 305, CrossFit A1A – CrossFit
Strength
Thruster (10-10-10)
build up in weight each set. I once saw Dibo do 31 unbroken reps at 135. It was *almost* enough to be the best in the gym…
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Push-ups
Burpees
