CrossFit 305, CrossFit A1A – CrossFit

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Strength

Thruster (10-10-10)

build up in weight each set. I once saw Dibo do 31 unbroken reps at 135. It was *almost* enough to be the best in the gym…

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Push-ups

Burpees