Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 305, CrossFit 848 – RELOADED

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Metcon (AMRAP – Rounds and Reps)

25 Minute Amrap:

10 Dumbell Thrusters 45/30

200m run

10 Dumbell Squat Thrust-Deadlift

20 Lunges

10 GHD Situps

200m row
Scale GHD Situps to 30 butterfly situps.

The Dumbell Squat Thrust-Deadlift is performed by placing your hands on the dumbell handles, kicking your feet into a plank position, jumping your feet back in and standing up with the dumbells at your sides.