Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit 305, CrossFit 848 – RELOADED
Metcon
Metcon (Time)
5 rounds for time:
30 squats 35/36 kb
45′ Bear crawl
30 Anchored Situps
45′ crab walk
