Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit
Weightlifting
Squat Clean (2-2-2-2-2-2-2)
Split Jerk (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
5 rounds for time:
10 burpees
50 double unders
