CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
25 Sandbag/ plate thrusters 45/25
50 yard walking lunge
25 push-ups
50 yard back pedal
25 situps
400m run
100 flutter kicks
50 yard back pedal
