CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Hang squat clean and jerk (2-2-2-2-2-2-2)

Barbell begins from hang, passes through squat and ends with any style of jerk


4×400 meter run (4 Rounds for time)

Run @ your goal mle pace. 1:1 work to rest ratio. Note heart rate at start and finish of each interval.
If you are planning on re-doing the Open workout, run at a moderate pace.