CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang squat clean and jerk (3-3-3-3-3-3-3)
Barbell begins from hang, passes through squat and ends with any style of jerk
Metcon
Muy picante sexito wod (Time)
5 rounds for time:
5 HSPU
10 Pistols
15 Pull-ups
