CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Clean (2-2-2-2-2-2-2)
Push Jerk (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
5 Rounds for Time:
6 Squat cleans 95/63
6 Burpee Box Jumps 24/20
305-809-6390
fit305@fit305.com
