Announcements
—
NEW ZOOM LINK!
https://zoom.us/j/679368832
—
Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn
—
CrossFit 262, CrossFit 305, CrossFit A1A – BURN
Saturday Night Cabin Fever (AMRAP – Reps)
2 minutes of jumping jacks on the coaches command 5 air squats
Then:
2 minutes of high knees on coaches command 5 up/downs
:60 Samson stretch per side
:60 grok squat
—
Workout:
Saturday Night Cabin Fever
5 rounds
100 Mountain Climbers or Double Unders
20 up downs (no push-up burpee)
Max reps kB Swings or Dumbell Snatch until the 3 minute mark rest until 4 minutes
—
Abs
1 minute Bicycle crunch (hold elbow to knee on coaches command)
1 minute plank
1 minute butterfly sit-up
—
Coaches choice stretch
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.