CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout

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Metcon

5 days of work 1 whole day to play, cmon everybody its Saturday (Time)

every 5 minutes perform one movement & rest the remainder of the time

800 meter run

200 dubs

50 burpees

1k row

80 butterfly situps

200 meter sled push

100 air squats

scale as need be. if you get caught by the 5 minute clock progress to next movement

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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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