CrossFit 305, CrossFit A1A – CrossFit

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Strength

Power Clean (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

5 rounds for time:

Run 200m

15 Air squats*

12/8 Pull-ups*
Any break on pull-ups or squats results in a 5 burpee penalty to be paid immediately. Choose pull-up amount wisely!