CrossFit 262 – CrossFit
Clean and Jerk (2+1 & 1+2)
Do 2 sets at each weight
On the first set do (2cleans + 1 jerk)
On the second set do (1clean + 2 jerks)
Metcon (Time)
75 Wall Balls For Time:
2min AMRAP
1min REST
(Buy-In)
12/10cal Row
5 Toes To Bar
-Each Round
4 Round Cap.
Round 4 is a 3min AMRAP (NO REST)
