CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout

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Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Row

MIN 2 – :30 up-downs

MIN 3 – :45 Plank

Workout

Metcon (Time)

2 rounds

200 meter farmers carry 53/35

500 meter run

25 burpees

25 calorie row

25 Kb swings

25 goblet squats