CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up (No Measure)
AMRAP X 7 MINUTES
2 Wall Walks
20 Mountain Climbers
:20 Plank Hold
:20 Hollow Hold
16 Alt. DB Press*
1:00 Bar Hang
-1:30 Rest b/t Sets-
*Use 2 DBs and alternate a single-arm press.
Score is weight on the alt. press.
Metcon (3 Rounds for reps)
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Up-Downs
TABATA 2 – Russian KBS (53/35)
TABATA 3 – Burpees
-Rest 1:00 b/t Each Full Tabata-
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