CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
400m Run…
Rest Remainder
STATION 2
30 DBL DB Snatch…
Rest Remainder
STATION 3
30 Wall Balls…
Rest Remainder
STATION 4
1:00 Hollow Hold
1:00 Glute Bridge Hold
