Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit 262 – CrossFit
Clean (1-1-1-1-1-1-1)
Work on clean technique. Work up to a heavy clean.
Metcon (Time)
5 rounds:
10 Thrusters (95/63)
10 Ring Dips
