CrossFit 305, CrossFit A1A – CrossFit

View Public Whiteboard

FIT TEST (2 Rounds for reps)

With a 12 minute running clock:

Run 1 mile then in remaining time Max Meters on Rower

Rest to 18 minutes


12 Minute AMRAP

6 Strict Pull Ups

12 Push Ups

18 Butterfly Sit Ups

Score is meters on first portion. Pull until the end as roll over meters will count.

Score is total reps on second portion.


Scale distance on run to allow at least 2 minutes of rowing. Scale second amrap to be able to do at least 6 rounds.