Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Metcon
Naughty or Nice (AMRAP – Reps)
7 MINUTE AMRAP
7 Deadlifts
7 Thrusters
7 Burpee Over Bar
Naughty – Rx 115/75
Nice – Scaled 75/55
