CrossFit 262 – CrossFit
Overhead Squat or Front Squat (1-1-1-1…)
Build to a heavy rep for the day under guidance of a coach.
Metcon (Time)
Nautical Nancy:
5 Rounds
400m Row
15 OHS (95/63)
Rx+
5 Rounds
20 Calorie Bike
8 Squat Snatches (95/63)
