CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

Cycle through for 7 minutes:

10 Calories any machine

Glute Circuit: (Down dog, lizard each side, down dog, pigeon each side)

5 Glute Bridges

5 Back Squats

Strength

Back Squat (3 – 3 – 3+ @ 65%, 75%, 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

22 Wall Balls

11 Ring Dips [4 Ring MU]

22 Double Unders

11 Push Ups