CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Single Unders
8 PVC Good Mornings
8 PVC Thrusters
4 Ring Rows or Pull Ups
Then:
Build to workout weight on deadlifts.
Workout
Metcon (No Measure)
12 Minute EMOM
1: 6 Deadlifts (225/153) + Bar Facing Burpees until :50
2: 50 Double Unders + Air Squats to :50
3 + 4: Pull Up/Muscle Up work
Metcon
Metcon (Time)
6 Rounds for time:
3 Clusters (135/93)
9 Toes to Bar
