CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up (No Measure)
10 Wall Ball Deadlifts
10 Wall Ball Front Squats → 10 Wall Ball Thrusters → 10 Wall Balls
EVERY 1:15 x 7 SETS*
*Start at a moderate weight a build to a moderate-heavy weight.
3 ROUNDS FOR TIME
10 Deadlifts (225/155)
25 Wall Balls
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