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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Back Squat (2-2-2-2)


Handstand Push-ups (8-8-8-8)

“Sparkles” (Time)

4 Rounds For Time

9 Hang Power Snatch 95/63

15 Deadlifts 95/63

21 Box Jumps/Step Ups

RX+ = 135/83, Box Jumps

Pick a weight that allows you to maintain perfect form. 15 minute time cap. For each rep not completed, add 1 second to your time. Pacing and mechanics will be key in this workout. If you’re not proficient with the barbell yet, scale to Kettleell swings & deadlifts.
Attempt to beat your score from November 14th.