CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
15 Jumping Jacks
6/6 Fire Hydrants
9 Drop Squats
Then:
2 Rounds
3 Inchworms
5 Front Squats (Pvc/Bar)
Strength
Front Squat (12 Minutes to build to Heavy Triple)
On a 12 minute running clock, build to a heavy triple front squat.
Metcon
Metcon (Time)
21 Calorie Row
21 Back Squats (115/83)
100 Double Unders
15 Calorie Row
15 Front Squats (115/83)
75 Double Unders
9 Calorie Row
9 Overhead Squats (115/83)
50 Double Unders
Recovery
Warm-up (No Measure)
1 Minute Couch Stretch Per Side
:30 Calf Stretch Per Side
3:00 Foam Rolling Legs/Glutes.
