CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

15 Jumping Jacks

6/6 Fire Hydrants

9 Drop Squats

Then:

2 Rounds

3 Inchworms

5 Front Squats (Pvc/Bar)

Strength

Front Squat (12 Minutes to build to Heavy Triple)

On a 12 minute running clock, build to a heavy triple front squat.

Metcon

Metcon (Time)

21 Calorie Row

21 Back Squats (115/83)

100 Double Unders

15 Calorie Row

15 Front Squats (115/83)

75 Double Unders

9 Calorie Row

9 Overhead Squats (115/83)

50 Double Unders

Recovery

Warm-up (No Measure)

1 Minute Couch Stretch Per Side

:30 Calf Stretch Per Side

3:00 Foam Rolling Legs/Glutes.