CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN

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Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Mountain Climbers

10 DB Deadlifts

STATION 2

AMRAP

40 Double Unders

10 DB Push Press

STATION 3

AMRAP

:30 Plank

10 DB Russian Swings

STATION 4

AMRAP

:30 Hollow Hold

10 DB Lunges