Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
The Magic 50 (Time)
5 Dumbbell Snatch per side
5 Dumbbell Swings per side
10 Burpees to a target 12″ above your reach
Rest 60 seconds
http://rosstraining.com/blog/the-magic-50/
Use a heavy dumbbell. Snatches are from the hang, Swings are Russian, just above head height. If you are able, you may use a kettlebell.
Abdominal Supplement 62 (No Measure)
21, 15 & 9 reps of:
Superman w/ medball in hands
https://www.youtube.com/watch?v=NO0uFeeWxJ0
Weighted V-Up
https://www.youtube.com/watch?v=6yYagCoInrA
Suicide Planks
https://www.youtube.com/watch?v=c1x7Q-DXRM4
