Next Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET!
with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER!
Don’t miss it!
CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
20 Jumping Jacks
10 Air Squats
8 Step Forward Lunge rotation
6 Push up to T
Alternating EMOM 10
:30 work/:30 rest each movement
Min 1: Front Squat
Min 2: Navy Seal Push Ups
One Navy Seal Push Up=
One Push up, right knee up
One Push up, left knee up
Periodized strength training is proven to work time and time again. Small increases week to week, either in weight, time under tension – or both – will pay off. Keep after it!
Hang Power Clean or swing
Push Press or push up
V-Ups or sit ups
Mountain Climbers, 2 Count or 50m sprint
Plank Knee to Elbow, per side
Elbow Plank Kick Backs, per side
Alternating Leg V-Ups, per side
Last week of this amazing stretch! Enjoy it.
Down Dog https://youtu.be/ayQoxw8sRTk
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.