Next Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET!
with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER!
Don’t miss it!
CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Alternating EMOM 10
:30 work/:30 rest each movement
Min 1: Front Squat
Min 2: Navy Seal Push Ups
One Navy Seal Push Up=
One Push up, right knee up
One Push up, left knee up
Periodized strength training is proven to work time and time again. Small increases week to week, either in weight, time under tension – or both – will pay off. Keep after it!
Hang Power Clean or swing
Push Press or push up
V-Ups or sit ups
Mountain Climbers, 2 Count or 50m sprint
Plank Knee to Elbow, per side
Elbow Plank Kick Backs, per side
Alternating Leg V-Ups, per side
Last week of this amazing stretch! Enjoy it.
Down Dog https://youtu.be/ayQoxw8sRTk