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CrossFit A1A, CrossFit 305, CrossFit 262 β BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Burpees to Plate
20 Plate G2OH
STATION 2
AMRAP
20 Plate G2OH
30 Sit-Ups
STATION 3
AMRAP
30 Sit-Ups
40 Plate OH Lunges
STATION 4
AMRAP
40 Plate OH Lunges
50 Double Unders
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.