Monday
20 push ups, 20 squats, 20 full range sit ups
185 lb. bench press
x2, x2, x2, x2, x2 x2, x2, x3, x3 with 15 seconds between each set total of 20
followed immediately by…
feet elevated 24″ push ups to failure x25
followed immediately by…
regular push ups to failure x10
followed immediately by…
hands elevated 24″ push ups to failure x10
one minute rest
feet elevated 24″ push ups to failure x20
followed immediately by…
regular push ups to failure x9
followed immediately by…
hands elevated 24″ push ups to failure x9
40 lb. kettle bell swing x8 each arm 2 sets
40 lb. kettle bell clean and press x8 each arm
40 lb. kettle bell assisted curl x6 each arm
