CrossFit 262 – CrossFit

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Metcon (Time)

Half Murph:

Run 1 mile

50 pull ups

100 pushups

150 air squats

Run 1 mile.

Break up middle stuff as desired (10 rounds of 5/10/15). If you have a weight vest, wear it.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here