CrossFit 262, CrossFit 305, CrossFit A1A – The 305 Workout
Warm-up (No Measure)
1 mile run
Turkish get-up to the balance of 15 min
Spend the next 10-15 min teaching the kipping pull-up. For athletes without pull-ups, learn the kip in a band.
5 rounds for time:
2 rounds of “Cindy”