CrossFit 262, CrossFit 305, CrossFit A1A – The 305 Workout

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Warm-up (No Measure)

1 mile run

Turkish get-up to the balance of 15 min
Spend the next 10-15 min teaching the kipping pull-up. For athletes without pull-ups, learn the kip in a band.


Metcon (Time)

5 rounds for time:

500m run

2 rounds of “Cindy”