We are featured in todays Miami edition of
THRILLIST.COM
A nice write up that pretty accurately describes us and what we do.
Though we are not cavemen, we do believe in a fitness regiment that covers function before form.
Big biceps should be a result of what you do, not the reason why you do it.
We always strive for excellence in all of our clients, whether they are rugby players getting ready for the season or a retiree looking for more functionality on their upcoming vacation.
Come see us, the first session is on the house. We beleive in what we do and are not here to count reps and yawn. We are interested in making everyone we work with as fit and healthy as possible.

Speaking of….Bill Conti’s Rocky soundtrack produces excellent results….
TRIPLE MUSCLE UP…that’s a false grip pull up transitioned into a ring dip.
Wanna know how hard this is? TRY IT!

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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