CrossFit 262 – CrossFit

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Hip Snatch (3-3-3…)

Full Snatch from Hip
Build to heavy set of 3. Focus is third pull, extend the legs and pull down into strong catch.

Clean (5×2)

5 sets of 2 full cleans.

Front Squat (2×3 @ 70%, 3 second pause on first rep.)

This is a deload week, you shouldn’t go heavier than last week. Focus on strong elbows through the drive up and a good squat position.