Lifting Thursdays

CrossFit 262 – CrossFit

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SNATCH PULL + HIP SNATCH (3×3 @ 60-70%)

Power Clean (1-1-1-1…)

50-60-70%x2

75%x1

3×1@80%

Clean Pull (3×3@95% of clean)

Single Leg RDL (3×8-10 per leg)

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