CrossFit 262 – CrossFit
Snatch balance + Overhead squat (1,1,1,…)
Build up as desired, punch into the catch and keep reaching.
Snatch (4×1 @ 85%)
5% heavier than last week. 4 good reps.
2 Cleans + Jerk (5x(2+1))
Two cleans then 1 jerk. Use the cues from the last 4 weeks.
Build as desired.
Front Squat (4×2 @ 90%)
50% x 5
65-75-85% x 2
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