CrossFit 305, CrossFit A1A – CrossFit

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Jill’s Butt blast (6 Rounds for reps)


Jumping lunges

Russian KBS 53/35

rest 1 minute

Double Unders

Butterfly Sit-ups

rest 1 minute

Air Squats

Score for each round is the single lowest total of a round of exercise. e.g. on air squats you do 20/20/20/20/20/5/7/20 your score would be 5 for Air Squats.