Thursday did a lot…didn’t log it, just did it. pushing, lots. Bench, push ups, jumping ring muscle ups, and on and on. We did a nice 7:20 mile after, and then I continued alone for a 5k in 20:00 after a few minutes of standing around and talking.

Yesterday just a few warm ups and such with clients and groups.

Today a relaxed 5k in the shaded streets of Morningside.

Tonight relax and eat and sleep.

Tomorrow race.