CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Back Squat (10-10-10-10-10)
Alternating EMOM with a hard set of perfect push ups
Mangled SQT (Time)
Three Rounds for time of:
Row or Run 200 meters
20 Alternating Dumbbell Snatch
RX+ – 60/45
RX – 50/35
Masters – 40/25
Scaled 30/20 or lighter, from the hang as needed
This is a sprint. GO!
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.