CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Metcon
Fundamentals Test Out (No Measure)
Air squat x 10
Pushups x 10
Butterfly Situps x 10
Strict Press x 10
Push Press x 10
Push Jerk x 10
Box Jumps x 10
Calorie Row x 10
Kettlebell Deadlift x 10
Kettlebell Swing x 10
Rope Climb x 1
Front Squat x 10
Thruster x 10
Wallball x 10
Dips x 10
Overhead Squat x 10
Snatch x 10
Clean x 10
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.
